welness
- Tulsi.
तुलसी की व्यापक-स्पेक्ट्रम रोगाणुरोधी गतिविधि, जिसमें मानव और पशु रोगजनकों की एक श्रृंखला के खिलाफ गतिविधि शामिल है, यह बताती है कि इसका उपयोग हाथ सैनिटाइज़र, माउथवॉश और जल शोधक के साथ-साथ पशु पालन, घाव भरने, खाद्य पदार्थों और हर्बल कच्चे माल के संरक्षण और यात्रियों के स्वास्थ्य में भी किया जा सकता है।
jeera.
Cumin seeds, also known as jeera, may have several health benefits for women, including:Digestion: Cumin seeds can help with digestion by reducing bloating and indigestion. Menstrual discomfort: Cumin seeds may reduce menstrual discomfort or pain. Weight loss: Some studies have shown that cumin can help with weight loss. For example, one study found that women who consumed 3 grams of cumin powder with yogurt twice per day for three months experienced reductions in body weight, waist size, and body fat. Cholesterol: Cumin may help reduce total cholesterol, triglycerides, and LDL cholesterol (“bad cholesterol”). Antioxidants: Cumin seeds are high in antioxidants, which can help keep your body healthy. Iron: Cumin seeds are a good source of iron and may help fight anemia. Bone health: Cumin is a good source of calcium and may help increase bone density. Skin health: Cumin is rich in Vitamin E and may help protect skin from premature aging. Foodborne illnesses: Cumin has antimicrobial and antibacterial properties that may reduce the risk of foodborne diseases.
Jeera
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